This is because you’re running back and forth in a straight line. If they fail once they are cautioned and a second time they stop and their score is recorded.Ī significant aspect of the test is the turn between the markers. There are audible beeps that reduce in time and the participants have to run between these markers before a beep is heard. It involves having markers usually 20 (sometimes 15) meters apart. What is a beep test?Ī beep test is a physical fitness test that gets progressively more difficult as time goes on. What it can’t do is copy the many turns and decelerations you’ll do during the test. This will get you used to some of the challenges of the test. Beep tests involve speed as they get harder and harder and you can do speed training on a treadmill. In addition, heavy people will be disadvantaged with this type of test.You can’t replicate a beep test entirely on a treadmill. This can be demotivating as well as energy consuming as you have to accelerate, brake and restart every 20 meters.

The main disadvantage of this test is that is a test in the form of return trip. It is therefore not necessary to have an athletics track. In fact, as we only need a corridor of 20 meters, it is possible to carry out this test both indoors and outdoors. It is possible to do this test almost anywhere.

It is therefore necessary to refer to the last validated stage.įirst of all, the set-up is quite quick and easy. The test is over when the athlete gives up or when he is late on the blocks at the time of the bell. Participants must have their foot behind the line when the “beep” sounds.The aim is to complete as many round trips as possible and thus validate as many levels as possible. Each step lasts one minute and the speed is incremented by 0.5 km/h with each new step. There is no recovery time and the speed increases gradually. This is a continuous progressive test that starts at 8.5 km/h. His main objective is to promote his progress and avoid possible injuries.Obviously, the characteristics of the participants (age, ability to excel, etc.) must be taken into account. Any fitness coach (or sports coach) needs to know the MAS of his athletes in order to be able to individualise his training sessions. This test is one of the best known and used to calculate your Maximal Aerobic Spped (MAS) as well as the VAMEVAL. In this article we are going to talk about the 20m shuttle run test.

How to measure 20m for beep test